Break – 6.10am – porridge: 20g oat bran, 13g chia seeds, 200ml skim milk, tableS peanut butter swirled in.
AM snack- 10.30am: pink lady apple, plus 2 brazils & 2 macadamias.
Lunch 1pm: leftover tofu egg scramble on toast with butter (minimal scraping of)
PM snack: a few nuts/pepitas
Snack when I got in from shops: bit of corned beef in 1 x slice wholegrainy bread- no butter.
Dinner – 8.30pm: leftover Mexicanny gumbo thing & some shirataki “fake” noodles.
Disappointed after today’s weigh in- gain of 1lb- but to be honest I have fairly gorged myself on my weekend Feast Days this last few weeks, so am not overly surprised by this result. That doesn’t, however, mean that I am happy about it!!!
I WILL lose some weight next week. I don’t want to calorie count on my non-fast days, but I do need to moderate my eating to include a bit less less bread n butter with dinner, less cheese, less booze. It’s not rocket science, it’s quite clear to see that I’ve just been having too much of these things- way more than I usually do! It’d be ok if I had small/reasonable portions of what I like, but that hasn’t been happening, so am going to try and be more mindful this week on my feast days. As I said the other day, I’m taking this weightloss thing slow and steady- I know that my feast days will naturally calm down a bit once I’m used to the diet and listening to my hunger more, however I have been feeling gross from my weekend food binges, so this week I am going to make more of a concerted effort to eat a bit healthier and a bit less. Also, RDA and work have both been pretty crappy recently, and I REALLY need a boost- not sure if weightloss will make me happier than chocolate would right about now, but it’d be something!