- Start Weight: 9 stone 8lb
- Goal Weight: 8 stone 6-9lb
- Weight last week: 9 stone 4 lb
- Weight this week: 9 stone 5 lb
- Weight loss this week: 0 lb
- Weight GAIN this week = 1 lb
- Weight loss total = 3 lb
Weight is just creaping back on as my weekend eating spirals out of control. This is so depressing, feels like I’m undoing all my hard work, am only 3lb shy of where I started which makes me want to cry! 😦
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😦 I know how you are feeling the weekends are tough. Never give up on yourself. Stop feeling guilty and realize you are human and these things happen. The best thing you can do is have the same compassion for yourself as you would for a friend in your situation. Your worth it.
Aww, thanks for the kind words! You’re right, I wouldn’t be down on a friend like this, why should I do it to myself? I will try in the future to be nicer to myself, and not feel so bad when I have lapses!
🙂