Wed 25 Sept 2013
Break- 6.15am – total 139c
- 62g avocado = 99c
- 1 x ryvita = 40c
- chilli flakes = 0
Lunch – green bean & chorizo stirfry – total 196c
- 100g green beans = 31c
- 50g Primo chorizo = 153c
- dash of smoked paprika = 0c
- 18g grapes (haha, this is 3 grapes!) = 12c
EXERCISE: 30 min on the exercise bike (5 min warm up, 20 mins of intervals- 8 sec fast, 12 slow & repeat – 5 min warm down)
Dinner – Veggie curry – total 165c
- teaS olive oil = 40c
- 20g Patak Butter Chicken paste = 32c
- 29g mushroom = 7c
- 100g okra = 31c
- 64g celery = 9c
- 100g broccoli = 34c
- 25g cherry tomato = 4c
- 100ml Ocean Spray Cranberry Light (plus water) = 8c
Fast Day 39 Total = 500c
Looking forward to lunch today- was super easy to make too- chop up chorizo into small bits and dry fry until it releases some fat, and then add the green beans so it all sizzles in its own juices- should be yum! Although 50g chorizo when chopped up small looks like quite a lot- I think next time I could use less and still be satisfied, and then I could maybe have more than 3 grapes as lunchtime dessert! 😛 If you don’t have chorizo, some bacon would work just as well I think.
As predicted, lunch was yum! Was a decent size, so belly is full, but it was tasty so I could have happily scoffed more! Goes to show how most of the time we eat WAYYYYYY more than is necessary!
Dinner was alright, nothing special but it filled a hole.
One more Fast Day to go, on Friday. Friday’s always a tough one cos you just wanna have a glass of wine or some choc to celebrate the week’s end, but I suppose when you look at it like that it’s probably a good idea to Fast of Fridays to stop you eating naughty things!