Fast Day 39: 2 down, 1 to go!

Wed 25 Sept 2013

Break- 6.15am – total 139c

  • 62g avocado = 99c
  • 1 x ryvita = 40c
  • chilli flakes = 0

Lunch – green bean & chorizo stirfry – total 196c

  • 100g green beans = 31c
  • 50g Primo chorizo = 153c
  • dash of smoked paprika = 0c
  • 18g grapes (haha, this is 3 grapes!) = 12c

 

EXERCISE:  30 min on the exercise bike (5 min warm up, 20 mins of intervals- 8 sec fast, 12 slow & repeat – 5 min warm down)

Dinner – Veggie curry – total 165c

  • teaS olive oil = 40c
  • 20g Patak Butter Chicken paste = 32c
  • 29g mushroom = 7c
  • 100g okra = 31c
  • 64g celery = 9c
  • 100g broccoli = 34c
  • 25g cherry tomato = 4c

 

  • 100ml Ocean Spray Cranberry Light (plus water) = 8c

Fast Day 39 Total = 500c

8.369am

Looking forward to lunch today- was super easy to make too- chop up chorizo into small bits and dry fry until it releases some fat, and then add the green beans so it all sizzles in its own juices- should be yum!  Although 50g chorizo when chopped up small looks like quite a lot- I think next time I could use less and still be satisfied, and then I could maybe have more than 3 grapes as lunchtime dessert! 😛  If you don’t have chorizo, some bacon would work just as well I think.

1.39pm

As predicted, lunch was yum!  Was a decent size, so belly is full, but it was tasty so I could have happily scoffed more!  Goes to show how most of the time we eat WAYYYYYY more than is necessary!

7.36pm

Dinner was alright, nothing special but it filled a hole.

One more Fast Day to go, on Friday.  Friday’s always a tough one cos you just wanna have a glass of wine or some choc to celebrate the week’s end, but I suppose when you look at it like that it’s probably a good idea to Fast of Fridays to stop you eating naughty things!

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Fast Day 38: loves me some okra!

Mon 23 Sept 2013

Break – 8.20am – total 152c

  • 70g avocado = 112c
  • 1 x ryvita = 40c
  • chilli flakes = 0

Lunch – 2.40pm – total 182c

  • 207g Woolworths Homebrand Baked Beans (roughly half a can) = 182c

Dinner – Stirfry – total 163c

  • 5g coconut oil = 42c
  • 30g Lee Kum Black Pepper Sauce = 40c
  • Chinese 5 spice = 0
  • 41g asparagus = 8c
  • 100g green beans = 31c
  • 120g okra = 37c
  • 50g iceberg lettuce = 5c

Fast Day 38 Total = 497c

Breakie was delicious, and a tonne of avocado for just one ryvita- had it been a normal day I’d have had it on 2.  Still, super tasty start to the day,

Then I went off on a little charity shop shopping spree, looking for a few new summer pieces at bargain prices!  I visited two charity shops and one second hand shop and rummaged round and found some gems that  can’t wait to wear, including a gorgeous maxi dress! 🙂  Was hoping to find some shorts, but maybe next time- will try again in a few weeks time after my friend has been and gone.  I’m trying to be thriftier (hence the second hand), but also clothes can be such throwaway items these days, it feels nicer to be a bit greener- your trash is my treasure as they say! 🙂

Came home, had my baked beans, and then set about doing some house chores (taking clothes off the line, ironing, washing up), and now I’m just waiting for a reasonable dinner time.  Am sadly excited about dinner because on my adventure today I stopped off at this awesome  fruit n veg place and picked up some okra (ladiesfingers/bhindi), which my local supermarket doesn’t stock, and I LOVE!!!!!!!!!!   Have stir-fried some up with some other veg for my lunch tomorrow, and on Wednesday’s fast day am thinking of making a mini curry with it- can’t wait!

I am doing 3 Fast Days this week so that I feel nice and slim for when my friend arrived from Singapore next Sunday!  Since visitors always equal food, I wanted to pre-empt it a little by doing 3 Fasts this week!

Fast Day 37: less tea, more water?

Thurs 19 Sept 2013

Break – 6.15am – total 68c

  • 45g Chobani 2% Greek yogurt = 31c
  • 10g oatbran = 37

Lunch- 1pm – total 163c

  • Continental Cup-A-Soup – Asian Laksa = 144c
  • 100g cherry tomatoes = 19c

Dinner – total 254c

  • 100g Homebrand chickpeas = 132c
  • 100g Homebrand sweetcorn kernals = 80c
  • 100g cucumber = 15c
  • 4g coriander = 2c
  • teaS olive oil = 40c
  • chilli flakes and a sqeeze of lime = 0
  • ¼ can  of a coke zero from yesterday = 0

Fast Day 37 Total = 500c

 

Hahaha, do you like my attempt at making my lunch a bit healthier by having a few cherry tomatoes too?  Completely cancels out the fakeness and chemicallyness of the cup-a-soup….. ahem.

Am being a bit lazy this week, but also am trying to use things up that we have in the cupboard.  You always go “there’s nothing to eat!” when there’s TONNES of stuff you could eat in your fridge, freezer, cupboards etc, so I am trying to use these kinds of things up and be a bit less wasteful.  Also in an attempt to try and spend a bit less money at the supermarket.  There’s only 2 of us in our house hold- no kids- no pets – and yet the supermarket still takes FARRRRRRRR too much of our money each week!!!!  Hence the rather frugally lunch today.

Breakie made a nice change today as it felt a bit more substantial than my recent fast days where I’ve mostly just had fruit.  The fruit isn’t too bad though, and generally it is filling, but maybe mentally having yogurt and oatbran seemed more filling as it was carbs and dairy, proper food, when usually fruit is a snack, or an addition to a meal e.g. strawberries or banana on my porridge!  My stomach certainly did NOT gurgle this morning like it has been, so maybe I am onto something with this more substantial Fast Day breakfast food.  Fruit is really just sugar isn’t it.  Better sugar, with good nutrients, but still sugar that will probably make you feel hungry again later, so perhaps I will continue with the yogurt and oatbran on fast days for a bit.

Oddly this afternoon I started feeling a bit jittery and shakey…. maybe too much tea on a fairly empty stomach?  It was a bit unpleasant,  Might be something to consider- less tea, more water?

Fast Day 36: slight dilemma!

Tues 17 Sept 2013

Break – 6.15am – fruit = 97c

  • 150g strawberries = 48c
  • 100g naval orange = 49c

Lunch- soup – total 133c

  • Continental Cup-A-Soup- Dutch Curry and Rice = 123c
  • 70g cucumber = 10c

EXERCISE: Swimming

Dinner – frittata – total 262c

  • 273G tofu = 152c
  • 5 eggs = 345c
  • Dairy Farmers 250g tub cottage cheese = 267c
  • 15g Woolies Select Hot Salami = 59c
  • 119g broccoli = 40c
  • 35g spring onion = 11c
  • 63g Don Double Smoked Ham = 60c
  • 52g cherry tomatoes = 9c
  • 8g garlic = 11c
  • 160g spinach = 33c
  • 5g flora light = 21c
  • 1 teaS canola oil = 41c

1049 / 4 portions = 262c

  • 100ml Ocean Spray Light Cranberry Juice = 8c

Fast Day 36 Total = 500c

 

Had some major stomach gurgling this morning, but quenched the rumbles with water and tea.  Had my cup-a-soup in a bowl to make it feel like I had a proper lunch, and it seemed to work, it felt satisfying!

Didn’t feel so hot today though, bit headachey and tired all day.  Could be because I was wearing old glasses instead of new ones- the prescription difference is minimal, but it could have been a factor- so I really wanted to go home instead of swimming, but I still went.  Haha, me and my mate mostly chatted rather than swum, but there were some lengths in there, so must have done myself a little bit of good!

Got home, had my dinner, watched some Downton (rewatching S3, as S4 starts next weekend- whoop whoop!) and then snoozed on the sofa ridiculously early, like it was 8.15pm and I was falling asleep!!  Don’t think it was due to fast day though, think it was due to the feeling crappy all day.

I’m going to have a bit of a Fasting dilemma soon- one of my best mates from home is visiting at the end of the month, so I don’t know what to do about Fasting.  Not sure I’ll be able to Fast when she’s here, as I don’t want to waste my time calculating calories when I could be hanging with her and chatting.  I also am not sure I want to advertise about the Fasting either.  But when you have guests, all you do is eat and drink yummy things and my weight will just balloon!!!!  SO, what I am contemplating is this: on the days when I have to go to work (sadly not enough holiday to book the whole time off) I eat no food until the evening, when I eat a normal dinner.  It wouldn’t be a proper fast, as I wouldn’t be calculating the calories of dinner, but the principles of 5:2 would be upheld, the big gap in eating allowing my body to repair itself and use fat stores.  If I did this then I could fit fasting in without it affecting my friends visit.  I know some people on 5:2 don’t eat anything until dinner, but I don’t know, the thought is quite scary, esp since I usually split my calories between 3 meals…. Would I die of hunger?  Would I be a complete b*tch to everyone at work due to lack of food and energy?  Really, what I should do is try it before she gets here….. except I don’t want to!!!!!!!!!!!!!!!  Bit of a dilemma.  I might just do it when she’s here, as I think it will be tough, and I’m not sure I want to know just how tough in advance….. :-S

Fast Day 35: not one of my better Fast Days….

Thurs 12 Sept 2013

Break – 6.15am – total 119c

  • 1 slice ryvita = 40c
  • 45g avocado = 72c
  • Chilli flakes = 0
  • 47g celery = 7c

Lunch – total 111c

  • 3 x veggie fritters = 111c

EXERCISE:  run,  41 mins,  6.5K

Dinner – total 270c

  • Coconut quinoa stew = 270c

Fast Day 35 Total = 500c

8.36am

Breakie was good today, avo on ryvita, with a couple of sticks of celery on the side.  Ate celery first of course, cos that’s the boring part of breakfast.  45g of avo is surprisingly a lot- I thought it’d be like a teaspoon, but apparently avo is quite light, so all mushed up with the chilli flakes there was very decent coverage on the ryvita- yum yum! 🙂

 

Evening

Lunch was small but I tried to eat it slowly, putting knife and fork down between each bite, and drinking a lot of water to fill me up, so it actually ended up taking a long time to eat.  Is good to enjoy and savour foods- is so easy to wolf stuff down!

Run was a bit tough tonight.  Weather was bad (windy!), and only 2 other social runners showed up aside from me n the boyf- both of them fast runners, so everyone was a fast runner except me.  I was the slow one at the back with the boyf who was humouring me by running so slow.  The two went off ahead and I was just plodding along, miles behind- we couldn’t even see them after like, FIVE MINUTES!!  I don’t particularly enjoy being the slowest every week, so I wanted to head home and let the fast people run together, to save me from my complete and utter embarrassment/humiliation at being so rubbish, but the boyfriend wouldn’t let me.  I don’t know if he thought he was being nice by insisting I stay and that the other two wouldn’t get lost despite him (the running guide) having to run with me, that I’d come all this way so I should run.  With those 2 annoying people there I couldn’t talk to him properly about it- I wanted to scream at him “do you think it’s fun for me to be last every single week!?!?!?!  To be as slow as an 80+ year old !?!?!”  The 80+ year old is my usual Thursday running buddy- he wasn’t there this week.  The fact that I offered so many times to go home, you’d think he’d get the hint.  So I struggled round, my anger making my breathing ragged.  Not good.

Fast Day 34: Didn’t feel v well today! :-(

Break- 6.15am – total 67c

  • 150g strawberries = 48c
  • 40g naval orange = 19c

 

Lunch – 12.50pm – veggie fritters- total 161c

  • 409c butternut squash= 184c
  • 61g corgette = 9c
  • 63g broccoli stem = 21c
  • 114g carrot = 36c
  • 11g spring onion = 3c
  • 4g garlic = 5c
  • 30g Patak Butter Chicken paste = 48c
  • 2 x eggs = 138c
  • 1/2 cup – (60g) rice flour = 210c
  • 3 tableS avocado oil = 360c
  • spices:  sweet paprika, cumin, salt – to taste.

Made 27 fritters.  Total 1014 / 27 port = 37c each

  •  3 x fritters = 111c
  • 10ml sweet chilli sauce = 30c
  • 10g Dairy Farmers Light Sour cream = 20c

 

Dinner – coconut quinoa stew – total 270c

  • 168g Australian Beef & Honey Sausages – 2 sossies = 441c
  • 860g butternut squash = 387c
  • 57g corgette = 9c
  • 282g carrot = 90c
  • 184g celery = 27c
  • 167g broccoli = 56c
  • 109g pak choi = 14c
  • can Woolies Homebrand kidney beans = 266c
  • can homeband chopped tomatoes = 108c
  • 254g Macro Medium Tofu = 142c
  • 25g Woolworths Select Hot Hungarian Salami = 99c
  • 4 x garlic cloves – 25g = 37c
  • 1 x onion – 126g = 37c
  • 20g organic coconut oil = 171c
  • 126g quinoa – 2/3 cup = 475c
  • 50g desicated coconut = 341c
  • Spices:  pinch saffron threads, sweet paprika

Total 2700 / 10 portions = 270c

 

Fast Day 34 total = 498c

 

Made the fritters and dinner yesterday afternoon so that I could work out all my calories.  It’s worked out quite well, because tonight all I have to do is reheat! 🙂

The fritters are super easy, and really tasty!  Basically chop onion and garlic into v small pieces.  Grate all your veg.  Season with the spices and curry paste, and mix it thoroughly.  Pop in microwave for 1-1.5 minutes (depending on how much veg you have!), stir really well, and repeat.  Then fry in oil in batches, until all the mixture is done and you’re left with yummy golden fritters! 🙂

Haven’t found today all that hard, but then for some reason I was feeling a bit sick this morning after my bus journey, so feeling not 100% probably took away my appetite some.  Still really enjoyed my lunch though, and looking forward to dinner in a minute! This quinoa stew thing has become a firm favourite in our household- we’ve got a guest staying with us at the end of the month and I’ll definitely be making this dinner for them!

 

 

 

 

 

 

Fast Day 33: Happy Belated Fast Day!

Oophs, busy weekend so never got round to posting Friday’s Fast Day- so here it is! 😀

 

Fri 6 Sept 2013

Break – 6.15am – total 48c

  • 150g strawberries = 48c

Lunch –  – total 162c

  • Woolworths Skinny Soup- Spicy Mexican Chipotle Tomato and black bean soup- 300g pot = 144c
  • 120g cucumber = 18c

Dinner – curry – total 290c

  • 5g organic coconut oil = 42c
  • 35g spring onion = 11
  • 10g garlic = 14c
  • 147g broccoli = 49c
  • 132g Woolworths Homebrand chickpeas = 174c
  • curry spices = 0

Fast Day 33 Total = 500

 

Felt quite good today as I did the social running club Thursday night (no way I wasn’t going to do this after Wednesday night’s debacle!!), so was feeling fit and healthy what with my fast too!  We did a hilly 6.5K, in about 40-45 mins, so I’m pleased with that!

Was a bit tricky after work as I went to the super market to pick up a few bits.  Feeling a bit tired n grumpy by the time I got home, but all sorted by a coke zero and then a quick veggie curry not long after- yum!