Fast Day 39: 2 down, 1 to go!

Wed 25 Sept 2013

Break- 6.15am – total 139c

  • 62g avocado = 99c
  • 1 x ryvita = 40c
  • chilli flakes = 0

Lunch – green bean & chorizo stirfry – total 196c

  • 100g green beans = 31c
  • 50g Primo chorizo = 153c
  • dash of smoked paprika = 0c
  • 18g grapes (haha, this is 3 grapes!) = 12c

 

EXERCISE:  30 min on the exercise bike (5 min warm up, 20 mins of intervals- 8 sec fast, 12 slow & repeat – 5 min warm down)

Dinner – Veggie curry – total 165c

  • teaS olive oil = 40c
  • 20g Patak Butter Chicken paste = 32c
  • 29g mushroom = 7c
  • 100g okra = 31c
  • 64g celery = 9c
  • 100g broccoli = 34c
  • 25g cherry tomato = 4c

 

  • 100ml Ocean Spray Cranberry Light (plus water) = 8c

Fast Day 39 Total = 500c

8.369am

Looking forward to lunch today- was super easy to make too- chop up chorizo into small bits and dry fry until it releases some fat, and then add the green beans so it all sizzles in its own juices- should be yum!  Although 50g chorizo when chopped up small looks like quite a lot- I think next time I could use less and still be satisfied, and then I could maybe have more than 3 grapes as lunchtime dessert! 😛  If you don’t have chorizo, some bacon would work just as well I think.

1.39pm

As predicted, lunch was yum!  Was a decent size, so belly is full, but it was tasty so I could have happily scoffed more!  Goes to show how most of the time we eat WAYYYYYY more than is necessary!

7.36pm

Dinner was alright, nothing special but it filled a hole.

One more Fast Day to go, on Friday.  Friday’s always a tough one cos you just wanna have a glass of wine or some choc to celebrate the week’s end, but I suppose when you look at it like that it’s probably a good idea to Fast of Fridays to stop you eating naughty things!

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