Mon 21 Oct 2013
Break – 9am – total 81c
- 156g apple = 81c
Lunch – 3.30pm – total 148c
- 88g celery = 12c
- 20g Southcape goats feta = 49c
- 48g cherry tomatoes = 9c
- Tamar Valley no added sugar Greek yog – Strawberry = 78c
Dinner – 7.45pm – total 270c
- Portion (from frozen) quinoa coconut stew = 270c
Fast Day total: 499c
Got up late, planned breakfast and dinner as this was easy to do, and left lunch calories open for whatever I fancied when I got back from the shops. Figured there was no point planning anything fancy incase I was ages at the shops and just wanted something quick when I got in rather than too much faffing around. As it was, I WAS ages at the shops (new backpack, new sports bra, some Halloween goodies!), so when I came back I basically just had a plate of raw veg with the feta and a yogurt- simples!
Felt quite hungry for dinner though, but that could have been because the boyfriend was cooking a big fajita dinner (so we have leftovers for Tues) and grilling sausages to go in it- was a bit torturous! But I survived, no extra snacking, even though it was soooooo tempting!
My next Fast Day will be Wednesday I think, as I will be running Thursday and don’t want another Fast Day fail on my hands!