Fast Day 49:

Wed 13th Nov 2013

Break – 6.15am – total 174c

  • 1/6 portion coconut chia pudding – 77g = 108c
  • 8g chopped hazelnuts = 50c
  • 25g mango = 16c


Lunch – 1pm – total 89c

  • 47g cucumber = 7c
  • 41g cherry tomatoes = 7c
  • 108g carrot sticks = 34c
  • 121g cantaloupe (rock melon) = 41c


Dinner – coconut quinoa stew – total 210c

  • 19g shredded chicken = 20c
  • 67g tiny pieces lamb = 90c
  • Woolies Select can chickpeas = 342c
  • Woolies HB coconut milk = 260c
  • 381g sweet potato = 342
  • 278g kent pumpkin = 125c
  • 152g celery = 22c
  • 135g green pepper = 27c
  • 204g broccoli = 69c
  • 10g coconut oil = 85c
  • 5g garlic = 7c
  • 2g red chilli = 1c
  • 162g red onion = 48c
  • 78g carrot = 24c
  • can chopped tomatoes = 108c
  • 2/3 cup (120g) quinoa = 452c
  • 126g kidney beans = 139c
  • 115g spinach = 24c
  • 50g dessicated coconut = 341c

2526c / 12 portions = 210c

Fast Day 49 Total = 473c

Had a very light lunch today because I knew I was going to make the coconut quinoa thing for dinner, which I know is usually high in calories, and since I hadn’t cooked it in advance (had to calculate it all whilst it was simmering away!) I didn’t know quite how much it would be in the end.  Didn’t want to go over cals, so I just had veg sticks n some melon for lunch to be safe.  Was actually fairly filling though since they’re all high water content and lots of fibre.

Was hungry whilst cooking dinner, tum gurgling, but since I was eating in about half n hour or so it was perfectly manageable.  Again the boyfriend eating toast was rather torturous, but I survived.  Can’t really take it out on him, is me choosing to do this, so I just gotta lump it.  That or ban bread from the house! 😛



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