Tues 3rd Dec 2013
Break – 6.15am – total 50c
Lunch – 12.40pm – total 172c
EXERCISE: 30 minutes swim.
Dinner – stirfry – total 278c
555 / 2 portions = 277c
Fast Day 52 Total = 500c
Had a cold last week so decided not to Fast- restricting food when not well- I figured probably wouldn’t be a good idea! So here I am after a week off. Feel like I’ve not been very consistent with it recently so it felt a little tough today as I’m a bit out of practice, but I did it. I made it. Even did half an hours swimming so I didn’t do too badly! Before lunch my tum was gurgling for food, but then I remembered that I should be drinking lots of water and that helped!
The veg for lunch was cos I hadn’t fully planned dinner (couldn’t till I chopped the veg up and weighed it), so had to make sure I ate something light for lunch. Was filling, all the veg, but not sure how satisfying it was- the yogurt helped cos that was creamy and tasty!
All in all, was an ok fast. Hopefully I’ll do alright on my next one too! 🙂
Family Life Simply Done
A balanced look at food, life, health, and the "shoulds" and "should nots" you are told
Tips and recipes to help reduce food waste.
Save money, Lose weight, Eat well... well - we'll see
My adventure from the plus size section
A Daily Dose of FOOD porn
What to eat on the 5:2 fast diet
My weight loss journey
Ever felt lost? This blog is about finding things to make you happy!
Running a mile a day and other minimalistic ideas
A Northerner baking and exploring in the big wide world