Tues 3rd Dec 2013
Break – 6.15am – total 50c
- 57g orange = 27c
- 74g strawberries = 23c
Lunch – 12.40pm – total 172c
- 98g cucumber = 14c
- 73g carrot = 23c
- 60g cherry tomatoes = 11c
- 91g nectarines = 40c
- Tamar Valley Greek yog – mango = 84c
EXERCISE: 30 minutes swim.
Dinner – stirfry – total 278c
- 300g Macro Momen tofu = 156c
- teaS canola oil = 41c
- 50g Lee Kum Black Pepper sauce = 67c
- 123g broccoli = 41c
- 150g red capsicum = 46c
- 400g can Woolworths home brand sweetcorn = 192c
- 60g beansprouts = 12c
555 / 2 portions = 277c
- Woolworths 250ml diet coke = 1c
Fast Day 52 Total = 500c
Had a cold last week so decided not to Fast- restricting food when not well- I figured probably wouldn’t be a good idea! So here I am after a week off. Feel like I’ve not been very consistent with it recently so it felt a little tough today as I’m a bit out of practice, but I did it. I made it. Even did half an hours swimming so I didn’t do too badly! Before lunch my tum was gurgling for food, but then I remembered that I should be drinking lots of water and that helped!
The veg for lunch was cos I hadn’t fully planned dinner (couldn’t till I chopped the veg up and weighed it), so had to make sure I ate something light for lunch. Was filling, all the veg, but not sure how satisfying it was- the yogurt helped cos that was creamy and tasty!
All in all, was an ok fast. Hopefully I’ll do alright on my next one too! 🙂
