Fast Day 71: One and Only!

Tues 11 March 2014

Break- 6.15am – total 147c

  • 103g fig = 76c
  • 1/2 pot Chobani Greek Yog- apple & cinnamon = 71c

Lunch- 1pm – beans – total 148c

  • 111g celery = 16c
  • 250g black eye beans = 290c
  • 8g garlic = 11c
  • 115g onion = 34c
  • 2 tableS olive oil = 242c

593 / 4 portions = 148c

EXERCISE:  2 hr walk

Dinner – 8pm – cajun gumbo- total 204c

  • can chopped toms = 108c
  • 100g red lentils = 296c
  • 300g black eye beans = 348c
  • 214g okra = 66c
  • 1 1/2 tableS Gravox Roast Meat gravy powder = 13c
  • 11g garlic= 16c
  • 150g frozen sweetcorn = 117c
  • 182g celery = 27c
  • tableS avocado oil = 120c
  • 175g onion = 52c
  • 185g broccoli = 62c

1225 / 6 portions = 204c

Fast Day 71 total = 499c

Lunch was tasty- sweat/lightly fry onion n celery for 10 mins, then add onion sage and garlic and cook for a few more minutes, then add some water and simmer for 2 mins- yum!

It’s a stressful week this week and I freely admit that I struggled today- wanted food so bad!!  Was probably a good thing we went out for our walk straight after work cos otherwise I’d have raided the cupboards/fridge and ruined my Fast day for sure.  The walk was lots of fun, in the National park with the boyfriend and a friend, although by the end my muscles were extremely achey!  Would have been easier with more food in the belly, but hey ho, luckily I made the dinner Monday night so could heat it up as soon as we got in! 🙂

This’ll be my only Fast Day this week.  The boyfriend is finishing up his PHD this week and I know I won’t manage another successful fast day, too busy, too stressed- I don’t want to set myself up to try knowing that this week is not the right time for me to Fast- I’d only fail.  So just the one fast day this week then, but that’s ok, we’ll see about next week.

 

 

 

Fast Day 69 and 70: Bad blogger!

Sorry, bad blogger this week- did 2 fast days and then ran out of time and energy to type them up, so there they are:

Fast Day 69:  Thurs 6th March

Break

  • 100g mango = 65c
  • 53g Gippsland yogurt = 73c

Snack

  • 39g fresh medjool dates (2) = 108c

Lunch

  • 1 x ryvita = 40c
  • 60g avo = 96c
  • 57g cucumber = 8c

Dinner

  • 1/2 pack Slim Angel Hair fake noodles (shirataki) = 10c
  • 100g broccoli = 34c
  • 50g frozen sweetcorn = 39c
  • 20g Lee Kum Black Pepper sauce = 26c

Fast Day 69 Total = 499c

This fast day was relatively easy compared to the one I did Sunday.  We were just hangin round the house on Sunday so all the food was calling to me!!!!!!!! 😦

 

Fast Day 70:  Sunday 09 March 2014

Break

  • 181g fresh figs = 133c

Lunch

  • 1/2 pack Slim Angel Hair fake noodles (shirataki) = 10c
  • 100g frozen sweetcorn = 78c
  • 10g ‘cream of’ powder mix = 32c
  • 14g Mae Plot red curry paste = 16c

Dinner

  • Jamie’s onion soup = 210c

Fast Day  70 total:  479c

Lunch was yum, I made a “creamy” thai noodle soup, without all the fat- was really good.  Perhaps a little bit too much curry paste though as its a strong paste and it was quite spicy!  Still my fave meal of the day though, felt naughty but it really wasn’t! 🙂

So yep, I managed two this week, just about, by squeezing in my second fast day on Sunday.  Tuesday was pancake day and we had friends round for pancakes so had no time to plan a fast for Wednesday so it had to be Thursday, then hating to Fast on a Fri I decided on Sunday, although that was tricky too, but I survived!